15 WAYS: 1) Express your Gratitude, 2) Replace Judgments, 3) Replace unconstructive Criticism, 4) Put yourself in the other Person’s Shoes, 5) Recall how people’s Kindness made you feel, 6) Express Kindness, 7) Hide a Surprising & Kind note,

8) Just be There, 9) Small Acts of Kindness, 10) Uplifting Gifts, 11) Help Someone, 12) Who makes a Difference in your Life? 13) Three Reasons for Kindness, 14) Pay it Fwd, 15) Be Kinder towards Yourself.

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Albert Schweitzer

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” Amelia Earhart

A very simple way to spread more happiness in your own little world is through kindness. It’s often an easy and quick thing you can do as you move through your daily life. But we sometimes forget about it. Or don’t remember how it can help us all. Three things that I like to keep in mind and that help me to try to be a kinder person are these:

I get what I give. Yes, some people will be ungrateful, miserable and not reciprocating no matter what you may do. But most people will over time treat you as you treat them.
By being Kinder to others I am more likely to be Kinder to myself. It may sound a bit odd, but my experience is that when I am kinder towards others then my self-esteem goes up.
It creates a Happier Place to live in. Being kinder simply makes my own little world a nicer and happier place to live in.

So how can you start spreading the kindness and happiness in your daily life?

15 Simple Ways to spread Happiness & Kindness

Pick one of them that resonates with you and start using it today.

1. Express your Gratitude.

Think about what you can be grateful for about someone in your life. Maybe that they is a good listener, that they often is quick to help out. Then express that gratitude in a simple “Thank You” or in a sincere sentence or two.

2. Replace the Judgments.

No one likes to be judged. And the more you judge other people, the more you tend to judge yourself.

So despite the temporary benefit of deriving pleasure from the judgments, it is not a good or smart long-term habit.

When you feel the urge to judge, ask yourself: “What is one kind thing I can think or do in this situation instead?

3. Replace the un-constructive Criticism.

Try encouragement instead of excessive criticism. It helps people to both raise their self-confidence and to do a better job. And it will make things more fun and more light-hearted in the long run.

4. Put yourself in the other Person’s Shoes.

It is quite easy to resort to unkindness when you see things just from your perspective.

Two questions that help me to see and to better understand other viewpoints are:

How would I think and feel it, if I were in his or her shoes?
What parts of this person can I see in myself?

5. Recall how other people’s Kindness made you feel.

Just sit down for a few minutes and try to recall one time or a few times when other people’s kindness really touched you and helped you out.

Then think about how you can do those very same things for someone in your life.

6. Express Kindness for something you may often take for Granted.

It is easy to remember and to feel motivated to express kindness when someone is having a rough time or have just finished an important project.

But also remember to express kindness and encouragement for how someone continues to put so much love into the dinners you eat. Or for being on time every day and doing their job well and keeping deadlines.

7. Hide a Surprising and Kind note.

Leave a small note with a loving or encouraging sentence in your partner’s or child’s lunchbox, hat, tea-container or book that he or she is reading right now. That minute of your time will put a smile on their face and joy and motivation in her heart.

Or have a conversation and help someone find his or her way out of fear and to a more constructive and grounded perspective.

8. Just be There.

Listen – without thinking about something else – when someone needs to vent. Just be there fully with your attention.

Or have a conversation and help someone find his or her way out of fear and to a more constructive and grounded perspective.

9. Remember Small Acts of Kindness.

Let someone into your lane while driving. Let someone skip ahead of you in a line if they’re in a real hurry.

Hold up the door for someone or ask if they need help when you see them standing around with a map and a confused look.

10. Give someone an Uplifting Gift.

Someone in your life may have a a tough time right now. Then send him or her an inspirational book or movie.

Or simply send an Email with a link to something inspiring or funny that you have found like a Blog, Podcast or Comic.

**11. Help Someone out practically.**

Give them a hand when moving or with making dinner or arrangements before a party. If they need information, then help out by Googling it or by asking knowledgeable people that you know.

**12. Help the people in your life, see how they make a Difference in their lives.**

When you talk to someone about his or her day or what has been going on lately, then make sure to point out how he or she also has spread kindness & happiness.

People are often unaware of the positive things they do or they minimize them in their own minds.

So help them to see themselves in a more positive light and to improve their own self-esteem.

**13. Remember the 3 Reasons for Kindness at the Start of this Article.**

It will help you to be kinder – even when you may not always feel much like it. If you like, write those reasons down on a piece of paper and put that note where you can see it every day.

14. Pay it Forward !!!

When someone does something kind for you – no matter how big or small – then try to pay that forward by being kind to someone else – as soon as you can.

15. Be Kinder towards Yourself . . .

then you will naturally treat other people with more kindness too. It is truly a win-win habit.

A simple way to start being kinder toward yourself is to each evening write down a few things you appreciate about yourself and about what you have done that day in a journal.

Free Exclusive Happiness Tips

Subscribe to The Positivity Newsletter and get weekly tips on happiness, self-esteem and plenty more.

You’ll also get three free guides on how to stop being lazy, what to do when life sucks and 21 things I wish they’d taught me in school.

15 Simple Ways to spread Kindness & Happiness