22 Tips to Reduce your OverThinking
TIPS: 1) Perspective, 2) Limit Decision time, 3) reduce Stress, 4) take Action, 5) Control, 6) Stop, Think, 7) avoid Fears, 8) Work out, 9) Get Sleep, 10) the Present, 11) People, 12) Issue, 13) Light, 14) Journal, 15) be Grateful, 16) Breathe, 17) Focus on Solutions, 18) do Less …